What you require daily to strengthen your body.The Big 5 are called Essential Nutrients.
- "Essential" = Must come from our foods because our bodies cannot make them
- "Nutrients" = Chemical compounds that your 37 trillion cells need to stay healthy and regenerate.
- Nutrients prevent the cells from becoming inflamed and dying early.
- There are 5 categories: Protein (9 amino acids) - 14 Vitamins - 14 Minerals - 2 Omegas – Fiber
- You need them all - they work in harmony