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What are the Big 5?

What you require daily to strengthen your body.The Big 5 are called Essential Nutrients.

  • "Essential" = Must come from our foods because our bodies cannot make them
  • "Nutrients" = Chemical compounds that your 37 trillion cells need to stay healthy and regenerate.
  • Nutrients prevent the cells from becoming inflamed and dying early.
  • There are 5 categories: Protein (9 amino acids) - 14 Vitamins - 14 Minerals - 2 Omegas – Fiber
  • You need them all - they work in harmony